Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

CBT stands for Cognitive Behavioral Therapy. It's a widely used form of psychotherapy that focuses on changing patterns of thinking and behavior that contribute to a person's difficulties, and ultimately aims to improve their emotional regulation and overall well-being.

Thought Field Therapy: This is a form of psychological treatment that involves tapping on specific points on the body (similar to acupressure) to help alleviate emotional distress and psychological problems. It's based on the idea that imbalances in the body's energy system contribute to negative emotions, and tapping on these points can restore balance.